Find the Fitness Center or Gym that suits your needs. Whether you want fun and fitness for the whole family or some personal strength training or meditation, you will find it in Bend. With a plethora of fine fitness gurus in Bend, the hardest part will be choosing. Professional training and support await to get your body and mind where you need it to be.
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased overtime as the body conditions and adapts to the exercises. No muscle group is under or over trained
The Benefit of Yoga
The benefits of yoga are very extensive. Not only does yoga affect the physical aspect of the body, it also addresses the mind and spirit as well. Daily yoga exercises are a great way to help relieve the stress of your daily grind and can bring a sense of well-being to your life.